Get Some Sunshine!

Summer is coming up fast, and most people are getting ready to enjoy the warm weather with friends and family. Summertime is one of the most friendly times of the year when it comes to spending time out in nature.

Before you kick off the season, take a moment to read about the benefits of sunlight and discover tips for staying safe in warm weather.

 

Benefits of Sunshine

Spending time outside not only creates an opportunity for fun and adventure, but sunlight also presents several health benefits you should know about.

Stress Reduction: Getting a healthy amount of sun exposure has been shown to be one of several natural remedies for stress. For one, exercising outside promotes mood stabilization. On top of that, sunlight provides the human body with vitamin D and other health benefits.

While sunlight can help reduce stress levels, some individuals find CBD with terpenes quite helpful in supplementing these effects. Try CBD gummies and see if you can experience greater relaxation.

Decreased Cortisol Buildup: Part of the sun’s ability to promote better mental health is due to the way sunlight provides a healthy vitamin D supply and helps to regulate the body’s sleep/wake cycles. In combination, these effects reduce the buildup of a stress hormone known as cortisol.

Vitamin D: Vitamin D helps regulate the body’s immune system, and when a human has a healthy supply available, he or she tends to feel physically healthier, which results in more positive mental wellness.

Exercise: Getting mild to moderate exercise promotes heart health, encourages better sleep, and reduces symptoms of depression and anxiety. You don’t have to push yourself too hard, though. Just take a short walk outside and you’re doing fine.

Blood Pressure Management: Part of improving one’s heart health involves managing blood pressure. If you have high blood pressure, getting regular exercise outside can help with managing hypertension.

Stay Safe

Having fun in the sun is great, but remember to stay safe while you exercise. 

The sun’s rays can be harmful in excess, so pace yourself when you’re outside. Breathable activewear can help protect your skin from sunburns and skin cancer risks, as can sunscreen. Use one or both of these items if you plan to be out for more than a few minutes. 

Being outside in the heat can also cause your body temperature to rise, which can lead to dehydration. Drink plenty of water to stay hydrated during physical activity. 

Finally, don’t overdo it. Exercise is healthy, but if you’re relatively new to this routine, take it slow. Stretch beforehand and practice grounding techniques if you feel overwhelmed. Listen to your body and take time to rest when you need it.

Take time to unwind after you engage in any form of exercise. This way, you can gauge how you feel and make yourself aware of any changes you experience. Continue staying hydrated after you spend time outside, and if you want to refresh and relax with CBD, try a can of Daytrip’s CBD-infused sparkling water.

SOURCES

https://justlive.com/blogs/just-live-wellness-blog/does-cbd-work-for-anxiety-everything-you-need-to-know

https://justlive.com/blogs/just-live-wellness-blog/7-ways-cbd-can-help-you-manage-stress

https://www.goodrx.com/health-topic/environmental/benefits-of-sunlight

https://selecthealth.org/blog/2020/07/7-health-benefits-of-sunlight

https://www.healthdirect.gov.au/the-role-of-cortisol-in-the-body#:~:text=Cortisol%20is%20a%20steroid%20hormone,cortisol%20can%20cause%20health%20problems